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William Alford on LinkedIn: November is the month of giving thanks, and I'll be spending this month…
HOW GOOD IS THIS TUNE!! , Ditch the kegels!! Your Pelvic floor is a muscle and therefore needs exercises that strengthen and relax it. NOT keep it tense all the time (which is what kegels do), Have a ...
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Dr. William Mills, PT, DPT - 🍒 I think of kegels like I think of curls. 💪🏼 When you do a curl, do you pick up a dumbbell, hold it in your
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Serena Williams shares her workout to stay fit during pregnancy, tips to keep in mind | Fitness News - The Indian Express
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