We have a new fitness app that will be coming out in February. It's a collaboration with @juannit_247 and @sheepdogresponse you will h... | Instagram
Tim Kennedy | Our infamous ABC WORKOUT: Warm up: EMOM TOE TO BAR 5 SQUATS 10 PUSH UPS 10 X15 minutes 1 MINUTE REST A1 WALL BALL 20# 10x5 A2 SWINGS ... | Instagram
![Tim Kennedy on Instagram: “Today's workout is aptly named “The Viking”. After developing your warrior skills during the strength portion you move to your battle… Tim Kennedy on Instagram: “Today's workout is aptly named “The Viking”. After developing your warrior skills during the strength portion you move to your battle…](https://i.pinimg.com/originals/f9/ab/a9/f9aba9e592584f3699b0908c6fce6b5b.jpg)