Heather Christina - Personal Trainer, Diet Specialist, Lifestyle Coach - **THE IMPORTANCE OF REST DAYS** 😩Feel drained mentally and physically? Motivation bottomed out? Overwhelmed? Stressed? Can't concentrate? Irritable?... Burnout can happen to
Collegehood Advice - Good rest is so important to our mental, emotional, and physical health. ⠀ ⠀ If you've been following along with me for a while then you know that I
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