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Centre of Excellence - Cognitive behavioural therapy (CBT) is a talking therapy that can help you to manage your problems by changing the way you think and behave. It's most commonly used
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Indigo Daya on X: "Interesting comparison of therapy types. For me, CBT & DBT were simplistic, superficial, shaming & bad for trauma. Some coping skills helped in the short-term, but didn't last
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