Glycemic Index Foundation - Going low GI doesn't mean saying goodbye to bread 🙌 👌 Choose bread that is dense or has visible grains for a low GI option. For some quick
Mo's Doughs - Is sourdough bread healthy? Diabetics can benefit from eating sourdough bread. It has a low glycemic index, which means it will not spike your blood sugar. Studies have shown
![Why Sourdough Bread is Beneficial for Your Overall Health | by The Joyful Sprout | Feb, 2024 | Medium Why Sourdough Bread is Beneficial for Your Overall Health | by The Joyful Sprout | Feb, 2024 | Medium](https://miro.medium.com/v2/resize:fit:1400/1*9roOdH2m18LwYLr0fmBzkA.jpeg)
Why Sourdough Bread is Beneficial for Your Overall Health | by The Joyful Sprout | Feb, 2024 | Medium
![Use of sourdough lactobacilli and oat fibre to decrease the glycaemic index of white wheat bread | British Journal of Nutrition | Cambridge Core Use of sourdough lactobacilli and oat fibre to decrease the glycaemic index of white wheat bread | British Journal of Nutrition | Cambridge Core](https://static.cambridge.org/binary/version/id/urn:cambridge.org:id:binary:20160321074506709-0300:S0007114507772689_tab5.gif?pub-status=live)