AT-HOME, NO-EQUIPMENT BODYWEIGHT WORKOUT: Reverse Iron Cross
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Elite Pec Fly/Rear Delt Dual Select
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Rear Delt Iron Cross
3 D SHOULDERS 💎🔥, Exercises:, 1. Landmine lateral raise, 2. Z press, 3. Rear delt focused wide upright row, 4. Iron cross, 5. Bradford press, #shoulders #fitness #gym #bodybuilding #workout #chest ...
3 D SHOULDERS 💎🔥, Exercises:, 1. Landmine lateral raise, 2. Z press, 3. Rear delt focused wide upright row, 4. Iron cross, 5. Bradford press, #shoulders #fitness #gym #bodybuilding #workout #chest ...
Elite Selectorized Pec Deck / Rear Delt Machine | Muscle D Fitness (MDE-15)
Iron Cross (Transverse Plane / Coronal Plane Abdominals / Trunk / Back)
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