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8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No  Equipment I Pamela Reif
8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif

10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No  Equipment I Pamela Reif
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I  Pamela Reif
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I  Pamela Reif - YouTube
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif - YouTube

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I  Pamela Reif
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif

15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

Pamela Reif - YouTube
Pamela Reif - YouTube

Pamela Reif - Home Workout Plan | At home workout plan, At home workouts,  Workout plan
Pamela Reif - Home Workout Plan | At home workout plan, At home workouts, Workout plan

10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I  Pamela Reif
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment  I Pamela Reif
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif

15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif
15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your  workout I Pamela Reif
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela  Reif - YouTube
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif - YouTube

10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I  Pamela Reif
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif - YouTube
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif - YouTube

15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No  Equipment I Pamela Reif - YouTube
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif - YouTube

CHLOE TING e PAMELA REIF, workout EFFICACI o PERDITA DI TEMPO? - YouTube
CHLOE TING e PAMELA REIF, workout EFFICACI o PERDITA DI TEMPO? - YouTube

12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif

10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif -  YouTube
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif - YouTube