![Chronic inner knee pain started when I was 13 visiting Chicago in winter (just turned 30, from LA). Sitting cross legged, up/down stairs, squatting hurts so bad! Docs say it's not arthritis. Chronic inner knee pain started when I was 13 visiting Chicago in winter (just turned 30, from LA). Sitting cross legged, up/down stairs, squatting hurts so bad! Docs say it's not arthritis.](https://preview.redd.it/a4ljxnsldhc41.jpg?auto=webp&s=fc4a6a40ce2fa256f11743d515f5f8730e0664c3)
Chronic inner knee pain started when I was 13 visiting Chicago in winter (just turned 30, from LA). Sitting cross legged, up/down stairs, squatting hurts so bad! Docs say it's not arthritis.
![Hip and Back Pain While Crossing Your Legs. — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA Hip and Back Pain While Crossing Your Legs. — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA](https://images.squarespace-cdn.com/content/v1/550c8453e4b0293ab03be7f4/1493336654170-3PHJRWDHTWYIFL94J5JO/image-asset.jpeg)
Hip and Back Pain While Crossing Your Legs. — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA
![When sitting cross legged, I can't bring my right knee down to the floor. What's my problem and how to solve it. Please help me 🙏 : r/flexibility When sitting cross legged, I can't bring my right knee down to the floor. What's my problem and how to solve it. Please help me 🙏 : r/flexibility](https://preview.redd.it/c6ytu8exk8k21.jpg?width=640&crop=smart&auto=webp&s=92dd584f91eb64ded7e343b43927c1445bc9fede)