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Want to avoid surgery for an L4-5 or L5-S1 herniated disc?
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![Exercises For Disc Herniations | [P]rehab](https://theprehabguys.com/wp-content/uploads/2021/07/EXERCISES-FOR-DISC-HERNIATIONS-MANAGE-YOUR-OWN-BACK-PAIN.png "Exercises For Disc Herniations | [P]rehab")
Exercises For Disc Herniations | [P]rehab
Natural Treatment for Herniated Disc - Dr. Kevin Pauza
