casa Automatico Preludio how much volume for triceps Espressamente orientamento In anticipo
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How many sets per week should I do for triceps? I currently do 24 sets per week (one arms extensions, skull crushers, bench dip and overhead tricep extensions, twice a week), is
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What is the ideal set and rep range for different muscle groups? Some say that biceps and triceps need only few sets. While I see most of them. training biceps and triceps
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