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What is German Volume Training? Can an intermediate level gym member try that? If yes, can you list the patterns and if no, can you state the reasons and also the diet? -
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![PDF] Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/9b7772cae734375f10f8e6b26d4c6db1fcc21754/7-Table2-1.png "PDF] Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study | Semantic Scholar")
PDF] Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study | Semantic Scholar
![German Volume Training [Not for Everyone] - Old School Labs](https://www.oldschoollabs.com/wp-content/uploads/2021/01/Barbell-Shoulders_Gym.jpg "German Volume Training [Not for Everyone] - Old School Labs")
German Volume Training [Not for Everyone] - Old School Labs
