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Different ways to get FIT - If you're having trouble building muscle here are 3 tips to help you out! Drop sets- every set you reduce the amount of reps you do,
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Pin on My Workouts
![Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]](https://blog.nasm.org/hubfs/drop-sets.jpg "Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]")
Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]
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Drop Sets Workout, How to Do : r/gymguide
