Jeff Seid - I've been training my arms hard this past year tryna put on some mass. My bicep insertions are short af but gotta work with whatchu got haha. Cool thing
Does having a high insertion point on the biceps have any disadvantages? Does it mean that all of your other muscles have high insertion points? - Quora
![Am I delusional to see this and hope I can have huge arms with high bicep insertions? : r/bodybuilding Am I delusional to see this and hope I can have huge arms with high bicep insertions? : r/bodybuilding](https://external-preview.redd.it/LLep5M1JZd6ZzxxLruUiHAV8veLoZdLO5Jq60dowc9E.png?auto=webp&s=c4c34d7e0f00311dcbdb61dba2c81d629bbf2955)
Am I delusional to see this and hope I can have huge arms with high bicep insertions? : r/bodybuilding
![I can fit 3-4 fingers from my bicep-end to arm. What does this say about my muscle-building genetics? - Quora I can fit 3-4 fingers from my bicep-end to arm. What does this say about my muscle-building genetics? - Quora](https://qph.cf2.quoracdn.net/main-qimg-7b2831901f8b0556ba700e26d3bcfa6b.webp)