If you don’t have a back extension machine (or you are too short for the machine at your gym) here are some alternatives for you!❤️ #backextensions #backextensionforglutes
![home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange](https://i.stack.imgur.com/CqE5L.jpg)
home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange
![home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange](https://i.stack.imgur.com/09i3H.jpg)