![health - Do fermented foods from India like idli and dosa contain vitamin B12? - Veganism & Vegetarianism Stack Exchange health - Do fermented foods from India like idli and dosa contain vitamin B12? - Veganism & Vegetarianism Stack Exchange](https://i.stack.imgur.com/fFmKK.png)
health - Do fermented foods from India like idli and dosa contain vitamin B12? - Veganism & Vegetarianism Stack Exchange
Plant-Based Dietitian - You can get all of your nutrients on a plant-based diet. Except for vitamin B12. Vitamin B12 is produced by microorganisms found in the soil and in the guts
![The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are](https://preview.redd.it/sjnlrwuq42921.jpg?auto=webp&s=e283f93ce5dc4de22b0ed5109980577adbeef84e)
The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
![PDF] Discovery of Novel Sources of Vitamin B12 in Traditional Korean Foods from Nutritional Surveys of Centenarians | Semantic Scholar PDF] Discovery of Novel Sources of Vitamin B12 in Traditional Korean Foods from Nutritional Surveys of Centenarians | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/9a88059e301703f8eaf438a7ce4164933cf91cb7/6-Table3-1.png)
PDF] Discovery of Novel Sources of Vitamin B12 in Traditional Korean Foods from Nutritional Surveys of Centenarians | Semantic Scholar
![Table 6 from Discovery of Novel Sources of Vitamin B12 in Traditional Korean Foods from Nutritional Surveys of Centenarians | Semantic Scholar Table 6 from Discovery of Novel Sources of Vitamin B12 in Traditional Korean Foods from Nutritional Surveys of Centenarians | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/9a88059e301703f8eaf438a7ce4164933cf91cb7/8-Table6-1.png)
Table 6 from Discovery of Novel Sources of Vitamin B12 in Traditional Korean Foods from Nutritional Surveys of Centenarians | Semantic Scholar
![B12 greenfood 100% natural vitamin b12 fermented and women-400g-pure elichi taste-helps Leg Pain, Memory Loss and Weakness : Amazon.in: Health & Personal Care B12 greenfood 100% natural vitamin b12 fermented and women-400g-pure elichi taste-helps Leg Pain, Memory Loss and Weakness : Amazon.in: Health & Personal Care](https://m.media-amazon.com/images/I/71gHYunlT1L.jpg)
B12 greenfood 100% natural vitamin b12 fermented and women-400g-pure elichi taste-helps Leg Pain, Memory Loss and Weakness : Amazon.in: Health & Personal Care
Share this with a Vegetarian 🌱 , Most vegetarians have a low B12 level and there are hardly any vegetarian food sources to increase B12. Fermented foods like Idli, dosa and dhokla should definitely be ...
![Amazon.com: New Chapter Fermented Vitamin B12 1,000 mcg, USDA Organic, ONE Daily for Cellular Energy + Healthy Blood Cells, Certified Vegan, Gluten Free - 60 Count : Health & Household Amazon.com: New Chapter Fermented Vitamin B12 1,000 mcg, USDA Organic, ONE Daily for Cellular Energy + Healthy Blood Cells, Certified Vegan, Gluten Free - 60 Count : Health & Household](https://m.media-amazon.com/images/I/415MCRYgg9L._AC_.jpg)
Amazon.com: New Chapter Fermented Vitamin B12 1,000 mcg, USDA Organic, ONE Daily for Cellular Energy + Healthy Blood Cells, Certified Vegan, Gluten Free - 60 Count : Health & Household
![Fermented Breakfast / Lunch Millet Recipe | Vitamin B12 | Probiotic Food | Weight Loss | Ragi Ambali Fermented Breakfast / Lunch Millet Recipe | Vitamin B12 | Probiotic Food | Weight Loss | Ragi Ambali](https://i.ytimg.com/vi/J5B6inQagSw/sddefault.jpg)
Fermented Breakfast / Lunch Millet Recipe | Vitamin B12 | Probiotic Food | Weight Loss | Ragi Ambali
![Cereal-based fermented foods as a source of folate and cobalamin: The role of endogenous microbiota - ScienceDirect Cereal-based fermented foods as a source of folate and cobalamin: The role of endogenous microbiota - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0963996923011730-ga1.jpg)
Cereal-based fermented foods as a source of folate and cobalamin: The role of endogenous microbiota - ScienceDirect
![Amazon.com: New Chapter Fermented Vitamin B12 1,000 mcg, USDA Organic, ONE Daily for Cellular Energy + Healthy Blood Cells, Certified Vegan, Gluten Free - 60 Count : Health & Household Amazon.com: New Chapter Fermented Vitamin B12 1,000 mcg, USDA Organic, ONE Daily for Cellular Energy + Healthy Blood Cells, Certified Vegan, Gluten Free - 60 Count : Health & Household](https://m.media-amazon.com/images/S/aplus-media-library-service-media/536b2403-a7d3-4bb3-8c3d-18783c3b6481.__CR0,0,970,600_PT0_SX970_V1___.jpg)