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Jean's Haven - Exercises to tone your abs #4 Alternating Two-Point Plank Start in a plank position with your hands directly under your shoulders and your feet in line with your hips.
Plank with Alternate Arm Reach
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Man doing bird dog exercise, Alternating reach and kickbacks. Posture for six pack. Flat vector illustration isolated on white background 8573017 Vector Art at Vecteezy
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Exercises Done Lying Down | POPSUGAR Fitness
Alternating Plank Reach on Vimeo
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