How to do the Alternating Shoulder Press with Rotation
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Your Buddy Frances - Dumbbell Exercises That Work Your Core Alternating Overhead Press Stand with your feet about hip-width apart. Hold a weight in each hand and rest them at shoulder height,
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Seated Alternating Dumbbell Shoulder Press
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Seated Alternating Dumbbell Press
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Alternate seated dumbbell shoulder press (with backrest)
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![Overhead Press - Alternating, Dumbbell - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2020/06/alternating-overhead-press-dumbbell-vimeo-thumbnail.jpg "Overhead Press - Alternating, Dumbbell - [P]rehab")
Overhead Press - Alternating, Dumbbell - [P]rehab
Alternating Dumbbell Shoulder Press by Silas Eisenback - Exercise How-to - Skimble
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Alternating Dumbbell Shoulder Press by Uncle Heiko S - Exercise How-to - Skimble
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Alternating Swiss Ball Dumbbell Shoulder Press - Muscle & Fitness
Standing Alternate Dumbbell Shoulder Press
How to do the alternate dumbbell shoulder press exercise
How To Do Dumbbell Shoulder Press | Benefits, Muscles Worked
