![Intermittent Fasting Results 1 Month Female | Intermittent fasting results, Intermittent fasting, Intermittent fasting before and after Intermittent Fasting Results 1 Month Female | Intermittent fasting results, Intermittent fasting, Intermittent fasting before and after](https://i.pinimg.com/originals/a6/1b/05/a61b053a96119aaaff71db578e7b7cf8.png)
Intermittent Fasting Results 1 Month Female | Intermittent fasting results, Intermittent fasting, Intermittent fasting before and after
![Nowhere close to where I wanna be, but it's a start. 1 month of intermittent fasting and down 37 lbs. I can say, for the first time in 8 years, that I Nowhere close to where I wanna be, but it's a start. 1 month of intermittent fasting and down 37 lbs. I can say, for the first time in 8 years, that I](https://i.redd.it/u64ybvgxebw21.jpg)
Nowhere close to where I wanna be, but it's a start. 1 month of intermittent fasting and down 37 lbs. I can say, for the first time in 8 years, that I
![ALTERNATE DAY FASTING | ONE MONTH REVIEW & RESULTS | ADF WEIGHTLOSS/MAINTENANCE JOURNEY #adf - YouTube ALTERNATE DAY FASTING | ONE MONTH REVIEW & RESULTS | ADF WEIGHTLOSS/MAINTENANCE JOURNEY #adf - YouTube](https://i.ytimg.com/vi/exz6SIRazDk/hqdefault.jpg)
ALTERNATE DAY FASTING | ONE MONTH REVIEW & RESULTS | ADF WEIGHTLOSS/MAINTENANCE JOURNEY #adf - YouTube
![22/F/6'1 | embarrassing but the results of 3 months of 20:4 fasting and higher fat/protein consumption, 30 mins of cardio everyday and occasional weight training. 30 lb difference between images. honestly was 22/F/6'1 | embarrassing but the results of 3 months of 20:4 fasting and higher fat/protein consumption, 30 mins of cardio everyday and occasional weight training. 30 lb difference between images. honestly was](https://i.redd.it/wyfbvy8042v41.jpg)
22/F/6'1 | embarrassing but the results of 3 months of 20:4 fasting and higher fat/protein consumption, 30 mins of cardio everyday and occasional weight training. 30 lb difference between images. honestly was
![Down 25 lbs in only 1 month with keto and intermittent fasting ( need some motivation to keep it up) : r/ketoprogress Down 25 lbs in only 1 month with keto and intermittent fasting ( need some motivation to keep it up) : r/ketoprogress](https://i.redd.it/wz8uewz826d21.jpg)